In our home, Brussels sprouts have become a staple side dish that we can’t get enough of. If you’ve ever struggled to make these little green gems taste amazing, you’re in the right place. I’m excited to share Zaaffran foods’ go-to recipe for roasted Brussels sprouts that turn them into crispy, flavorful bites everyone will love. Whether you’re a longtime fan or new to Brussels sprouts, this recipe is sure to win you over with its simplicity and deliciousness. So, let’s get started and transform your next meal with this easy, healthy, and incredibly tasty dish!

Roasted Brussels Sprouts Recipe 

Roasted Brussels sprouts are not only tasty but also packed with nutrients. They are rich in vitamins C and K, high in fiber, and contain antioxidants that can help reduce inflammation. Plus, roasting them brings out a natural sweetness while keeping them crispy on the outside.

Ingredients

  • 1 pound of fresh Brussels sprouts
  • 3 tablespoons of olive oil
  • Salt and pepper to taste
  • 2 cloves of garlic, minced
  • 1 tablespoon of balsamic vinegar

Instructions

  • Start by preheating your oven to 400°F (200°C). A hot oven is crucial for getting the Brussels sprouts crispy.
  • Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half lengthwise for even cooking. If you have larger sprouts, you might want to quarter them.
  • In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss them well to ensure they are evenly coated.
  • Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded, as this can prevent them from getting crispy.
  • Place the baking sheet in the preheated oven and roast for 20-25 minutes. Halfway through, give them a stir to ensure even roasting. They are done when they are golden brown and crispy on the edges.
  • Once roasted, remove them from the oven and drizzle with balsamic vinegar. Toss them gently to coat evenly.

Tips for the Best Crispy Brussels Sprouts

  • Use fresh Brussels sprouts as fresh sprouts roast better and have a sweeter flavor compared to frozen ones.
  • Giving each sprout enough space allows hot air to circulate and crisps them up nicely.
  • Roasting at 400°F helps caramelize the sprouts and brings out their natural sweetness.

Variations to Try

  • Sprinkle freshly grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting for a cheesy, crispy topping.
  • Add a burst of freshness by tossing the roasted sprouts with lemon zest and a squeeze of lemon juice before serving.
  • For a sweet and savory twist, add cooked and crumbled bacon to the sprouts and drizzle with a bit of maple syrup.

Serving Suggestions

Roasted Brussels sprouts make a versatile side dish that pairs well with many main courses. Here are some ideas:

  • With roasted chicken the crispy, caramelized sprouts complement the savory flavors of roasted chicken.
  • Next to a steak, their slight bitterness balances the richness of a juicy steak.
  • Tossed in a salad add them to a warm grain salad with quinoa, cranberries, and nuts for a hearty meal.

Hope you enjoyed the delicious roasted Brussels sprouts recipe brought to you by Zaaffran Foods and Catering. We believe in elevating your dining experience with quality and flavor. Whether you’re looking to enhance your everyday meals or need professional catering services for your next event, Zaaffran is here to help. Visit Zaaffran Foods & catering today to explore our menu, book our catering services, and find more recipes that will delight your taste buds and impress your guests!

Conclusion

Incorporating roasted Brussels sprouts into your meals is a simple way to enjoy a delicious, healthy, and easy-to-prepare vegetable. Whether you stick to the basic recipe or try one of the variations, you’re sure to impress your family and friends with this flavorful side dish. Next time you’re planning dinner, remember this healthy Brussels sprouts recipe and enjoy the many benefits of this underrated vegetable.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts are recommended for the best texture, but you can use frozen ones. Just make sure to thaw and pat them dry before roasting.

How can I make sure my Brussels sprouts are extra crispy?

Ensure they are well-coated in olive oil, not overcrowded on the baking sheet, and roasted at a high temperature.

Are roasted Brussels sprouts healthy?

Yes, they are a great source of vitamins, fiber, and antioxidants, making them a nutritious addition to your diet.

Can I prepare Brussels sprouts in advance?

Yes, you can trim and halve the Brussels sprouts ahead of time. Store them in the fridge and roast them when ready to serve.